90-Day Private Menopause Reset

Your Personalized 1:1 Protocol to Drop Stubborn Weight, Sleep Through the Night, and Get Your Brain Back

With a Scientist in Your Corner Every Step Of the Way.

Heidi couldn't walk up stairs without exhaustion. She's now marked 'half marathon' off her bucket list

Kay was hiding under "flowy dresses" and avoiding photos. Now, she fits back into her favorite jeans

Loreli was crashing at 3 PM and felt too foggy to compete. Now, she's lost 22 pounds and has the sharp, all-day energy to go after that promotion.

You're not here because you need another meal plan.

You're here because you're tired of feeling like a stranger in your own body

You're exhausted from trying to figure this out alone, scrolling TikTok at 2 AM, Googling "why am I gaining weight," asking friends who are just as confused.

Somewhere between the hot flashes, the 3 AM wake-ups, the belly fat that appeared overnight, and the words that disappear mid-sentence... you lost yourself.

This is the 1:1 guided plan to find her again.

This is not a generic, one-size-fits-all course.

This is a 12-week, 1:1 intensive, personally guided by me, Professor Kay. We will build your personalized, science-backed strategy to restore your energy, clear the brain fog, and release stubborn hormonal weight for good.

Imagine what becomes possible when you stop fighting your body and finally have a plan that works with it.

Imagine having a scientist by your side for the next 90 days, guiding you through a transformation that ends the metabolic chaos for good.

Why Everything Else Failed You

The problem isn't your effort.

You've been working your ass off.

The problem is you've been following plans made for:

- 25-year-old influencers who've never had a hot flash.

- Gym bros who don't have your hormones

- Generic programs that don't look at YOUR labs, YOUR food logs, YOUR specific body

You've been doing this alone. That stops now.

This program works because for the first time, someone can actually SEE what's happening in your body. No more guessing. I review YOUR data. YOUR symptoms. YOUR lifestyle. We build YOUR protocol.

Not another cookie-cutter plan. Your plan.

WHAT INSIDE THE MENOPAUSE RESET

Total Value $6,500

Private 1:1 Strategy Session (25 minutes - Value $599)
This is why every diet has failed you: You've been following someone else's plan. A plan made for a different body, different hormones, different life. This 25-minute strategy session is where we stop the guessing and start knowing.
I don't hand you a PDF and wish you luck. I look at YOUR questionnaire. YOUR symptoms. YOUR goals. YOUR food preferences. And we build YOUR protocol together. You leave with a 1-page food guide built around what you actually like to eat, not another bland chicken and broccoli plan. You walk away with an exact strategy. This is the foundation that makes everything else work.
Weekly Custom Protocols Tools (12 total - Value $2,400)
Every Monday at 8:00 AM CST, you get a recorded video from me explaining your next strategic step. Customized to build on the week before.
Week 1: How to build your hormone-friendly plate
Week 2: The protein timing that stops cravings
Week 3: How to optimize sleep without meds
Week 4: The cortisol reset that ends 2am wake-ups
And so on...
Small, strategic steps that compound into massive transformation.
Weekly Live Q&A and Check-Ins (6 total - Value $1,794)
Never waste days wondering 'is this working?' or 'what do I do next?'. In our intimate group calls twice a month, you get direct support, troubleshooting, and accountability from me to ensure you are making consistent progress. Fast Q&A and support so you never stall.
Weeks 2 and 4 each month, Tuesdays at 11:00 AM CST.
The Science Behind Your Transformation (6 workshops - Value $762)
Go beyond "just do this" and understand WHY your body is changing and what to do about it.
These aren't boring lectures. These are the lightbulb moments where you finally understand why nothing worked before—and what makes your body tick now. You leave empowered with knowledge for life, not dependent on me forever.
The Professor's Toolkit (Value $324)
Swipe Files & Cheat Sheets. Get my personal, science-backed resources to make implementation effortless. No guesswork, just simple, actionable guides.
Your Personalized Game Plan for Life (Value $627)
This isn't just a 90-day fix. You will leave with a sustainable blueprint, a system you understand deeply that you can use for the rest of your life to stay vibrant, strong, and in control. We document what worked for your body so you can keep results without me.
You get a private portal, email and portal reminders, and live links for all sessions. Everything in one place.

The 90-Day Menopause Reset Is For You If:

You've been "eating healthy" for months and the scale keeps climbing.
Your doctor dismissed your symptoms with "this is just aging."
You're exhausted by noon but wide awake and wired at 2 AM.
Words disappear mid-sentence during important presentations.
You're hiding weight gain under flowy dresses and avoiding photos.
You've already tried keto, Whole30, intermittent fasting, and eating more protein but nothing sticks.
You want a SCIENTIST who has lived this, understands your frustration, and personally lost 38 pounds in menopause.
You are done spinning your wheels and are ready for a focused, 90-day transformation with personalized support.