Eat Foods You Love, Lose the Meno Belly
The Meno Plate Method™ shows you the order, timing, and way to eat so you turn each meal into fat loss, not belly fat. No dieting. No cutting carbs.
We don't diet harder. We eat smarter.
Cutting calories stopped working the day your hormones changed. In this live masterclass, you will discover why eating less backfires in menopause, and the three simple shifts that let your body drop the belly fat while you eat more of the right things.
It was never what you ate. It's how you ate it.
LIVE MASTERCLASS | THURSDAY, JULY 30 | 7:00 PM CENTRAL
"The summer you stop fighting your body"
"Feel like yourself in your clothes again"
LIVE MASTERCLASS | THURSDAY, JULY 30 | 7:00 PM CENTRAL
Eating Less Is a Trap
It was never about eating less. It's about how you eat.
Two women sit down to the exact same lunch. Same pasta, same portion, same day. One walks away and stores it around her middle. The other burns it for energy. Same food. Different bodies.
The difference isn't willpower or genetics. It's the order, the timing, and the way they ate it.
Your metabolism doesn't just react to what's on your plate. It reacts to how you eat it. Change the order and the timing, and the same meal that used to settle on your belly starts working for you.
That's The Meno Plate Method™ .
WHAT MAKES THIS DIFFERENT
The Metabolic Shift
This is NOT About:
Almost every plan you have tried was built on subtraction. You cut portions, cut carbs, skip foods you love, fast, and white-knuckled through the hunger. No more:
Weighing your food or counting a single calorie
Cutting carbs, or giving up pasta, bread, or wine
Eating less and white-knuckling through hunger
Another "clean eating" plan you'll quit by Friday
The Meno Plate Method:
My method is built on decades of research and data on how a menopause metabolism actually works. Imagine yourself:
Eating the same foods in the order that tells your body to burn, not store
Having the pasta and bread you love
The glass of wine on the patio without waking up puffy
Small shifts in when and how you eat that flatten the menopause middle
WHAT YOU'LL LEARN
Your 90-Minute Roadmap
Discover why the eat less, move more rule backfires after 40, and what to do instead. Learn how eating more protein and fiber... at the right time... keeps you full and quiets cravings, no willpower required. Plus, one shift you will put to work before the masterclass even ends.
Plus, one shift you will put to work before the masterclass even ends.
01
The Three Shifts
The three levers that decide whether your meal gets burned or stored — and how to pull them at any meal, with the foods you already eat.
02
The Meno Plate Method™
How to order, pair, and time your plate so the same lunch flattens the belly instead of feeding it. No weighing, no tracking, no guesswork.
03
The Workbook Bonus
The whole method on paper, so you actually do it Monday morning. Not just nod along and forget it.
Who This Is For
Women who feel stuck even though they are barely eating.
Anyone whose energy and metabolism crashed after years of dieting.
Women who want to lose the menopause belly without hunger, restriction, or living at the gym.
WHO IT IS NOT FOR
Anyone looking for an extreme restriction plan. This is the exact opposite.
YOUR HOST
Meet The Professor
Hi, I am Kay, The Menopause Professor.
I'm a lifelong researcher, not a 25-year-old gym bro with a six-pack telling you to eat less and move more. That advice doesn't work for a woman in menopause. I know, because I lived it.
When I stopped fighting my body and started eating with how my metabolism actually works... the order, the timing, the way I built my plate... I lost 38 pounds without counting a single calorie or giving up pasta and fresh baked bread.
Then I went into the research to understand why it worked, and built The Meno Plate Method™ around it. Over 1,800 women have lost the belly fat with this method.
"I lost 14 pounds in 6 weeks, but more importantly, my energy is back and I finally feel in control."
— Sarah T., Masterclass Alum
Choose Your Seat
GENERAL ADMISSION
$27
Your live seat at the 90 minute masterclass.
Replay access for 24 hours.
BEST VALUE
VIP EXPERIENCE
$47
Everything in General Admission, PLUS:
The Meno Plate Cheat Sheet: the exact order to eat any meal, on one page you can stick to the fridge
The 7-Day Plate Tracker: Watch the bloat drop and the middle flatten, day by day
The Meno-Morning Formula: how to build and time breakfast so you're not fighting cravings (or the 4pm belly) by afternoon
Extended Q&A Submissions
30-day replay
CLARITY BEFORE YOU COMMIT
Questions, Answered
Will eating more really help me lose the belly fat?
When it is the right food, yes. More protein and fiber increase fullness and protect muscle, and that is what supports fat loss. I will show you the science and the simple how.
Do I have to count calories?
No. This is about what and how much of the right foods, not obsessive math.
I am on HRT. Is this for me?
Yes. Whether or not you are on hormone therapy, these shifts support the systems your hormones depend on.
What if I cannot attend live?
Register anyway. Every seat includes the replay, so you can watch when it suits you. General admission gets replay access for 24 hours. VIP has 30-day replay access.
How long is it?
About 90 minutes, including live Q&A. I stay until your questions are answered.
Feed Your Body
This is not about shrinking yourself. It is about feeding yourself, and finally seeing your body respond.
Thursday, July 30 • 7:00 PM Central • Replay included
Individual results may vary. This program is not intended to diagnose, treat, cure, or prevent any disease.
Please consult with your healthcare provider before making any health-related decisions.