LIVE ONLINE MASTERCLASS | THURSDAY, JULY 30 | 7:00 PM CENTRAL
Diet Smarter, Not Harder
How to Lose Menopause Weight by Eating More, Not Less
If cutting calories stopped working the day your hormones changed, you are not broken and you are not alone. In this 90 minute live masterclass, you will discover why eating less backfires in menopause, and the three simple shifts that let your body lose weight while you eat more of the right things.
LIVE ONLINE MASTERCLASS | THURSDAY, JULY 30 | 7:00 PM CENTRAL
Eating Less Is a Trap
You cut your portions. You skipped meals. You white-knuckled through the hunger. And the scale barely moved, while your energy crashed and your cravings ran wild.
Here is what no one told you: In menopause, eating less is a trap. It burns the muscle that keeps your metabolism alive, and it spikes the stress hormones that tell your body to hold onto belly fat.
The old rule - eat less and move more - is the exact advice keeping menopause women stuck. You have been fighting your body when you could be feeding it.
WHAT MAKES THIS DIFFERENT
The Metabolic Shift
The Old Way
Almost every plan you have tried was built on subtraction. You cut portions, skipped meals, and white-knuckled through the hunger. It left you with:
- Less food and energy
- Fewer calories and a slower metabolism
- More reliance on sheer willpower
The Smart Way
Diet Smarter, Not Harder is built on the opposite: how a menopause metabolism actually works. When you strategically eat more of the right things, you:
- Enjoy protein, fiber, and blood sugar steady foods
- Unlock fat loss and protect your muscle mass
- Experience less deprivation and far better results
WHAT YOU'LL LEARN
Your 90-Minute Roadmap
Discover why the eat less, move more rule backfires after 40, and what to do instead. Learn how to eat more protein and fiber to feel full and quiet cravings—your body's own natural version of the GLP-1 effect everyone is talking about.
Plus, one shift you will put to work before the masterclass even ends.
01
The Three Shifts
How to Fuel, Build, and Soothe your body to effectively reset a menopause metabolism.
02
Simple Plate Approach
The simple plate approach that ends the guesswork about what 'more of the right things' really means.
03
The Workbook Bonus
And you will leave with a workbook, so you keep the plan instead of just watching it.
Who This Is For
- Women who feel stuck even though they are barely eating.
- Anyone whose energy and metabolism crashed after years of dieting.
- Women who want to lose weight without hunger, restriction, or living at the gym.
WHO IT IS NOT FOR
Anyone looking for an extreme restriction plan. This is the exact opposite.
YOUR HOST
Meet The Professor
Hi, I am Kay, The Menopause Professor. I am a menopause researcher who lost 38 pounds without counting a single calorie or punishing myself in the gym, after everything I used to do stopped working.
I have since helped hundreds of women do the same by working with their hormones instead of against them. This is not another plan pulled from Google. It is science, built for women in menopause.
"I lost 14 pounds in 6 weeks, but more importantly, my energy is back and I finally feel in control."
— Sarah T., Masterclass Alum
Choose Your Seat
GENERAL ADMISSION
$27
Your live seat at the 90 minute masterclass.
Replay access for 24 hours.
BEST VALUE
VIP EXPERIENCE
$47
Everything in General Admission, plus:
The Eat More Reset Toolkit with a 7 day tracker.
Menopause Breakfasts That Flatten Belly Fat.
Extended VIP Q&A with Kay.
CLARITY BEFORE YOU COMMIT
Questions, Answered
Will eating more really help me lose weight?
When it is the right food, yes. More protein and fiber increase fullness and protect muscle, and that is what supports fat loss. I will show you the science and the simple how.
Do I have to count calories?
No. This is about what and how much of the right foods, not obsessive math.
I am on HRT. Is this for me?
Yes. Whether or not you are on hormone therapy, these shifts support the systems your hormones depend on.
What if I cannot attend live?
Register anyway. Every seat includes the replay, so you can watch when it suits you. General admission gets replay access for 24 hours. VIP has 30-day replay access.
How long is it?
About 90 minutes, including live Q&A. I stay until your questions are answered.
Feed Your Body
This is not about shrinking yourself. It is about feeding yourself, and finally seeing your body respond.
Thursday, July 30 • 7:00 PM Central • Replay included
Individual results may vary. This program is not intended to diagnose, treat, cure, or prevent any disease.
Please consult with your healthcare provider before making any health-related decisions.