The Big 3 Method™ Workshop
Stop the Stress, Sleep Chaos & Weight Gain
Learn how to enjoy the holidays without the bloating, insomnia, and January regret
in just 60 minutes.
INSTANT ACCESS
Full workshop replay – Stop holiday bloat without restrictive dieting
Customizable cheat sheet – Personalized tools for your hormones and triggers
Workbook – Your quick-reference guide through New Year's
THE BIG 3 HOLIDAY TRIGGERS
WEIGHT GAIN & BLOATING
The "I'll start Monday" spiral
that adds 5-10 pounds by New Years
FAMILY STRESS & DRAMA
The comments, chaos, and obligations that trigger stress eating and sleepless nights
SLEEPLESS NIGHTS
The 2am wake-ups and racing thoughts that leave you exhausted and on edge
What You'll Discover in This Workshop
Forget everything you think you know about "willpower" and "just eating less."
The reason you can't sleep, stress-eat, and gain weight during the holidays isn't about discipline.
It's about HORMONES.
I will guide you, step-by-step, as you fill out your plan to:
TAME STRESS & OVERWHELM
Pinpoint your #1 personal holiday stress trigger (and the simple cortisol-calming tool to add to your sheet for when it hits).
MASTER SLEEP DISRUPTION & 2AM WAKE-UPS
Discover the one evening habit to add to your plan that stops 2 AM racing thoughts and pre-programs your body for deep sleep.
HANDLE FOOD & GUILT
Define your "Food Freedom Rule" for your cheat sheet, so you can enjoy holiday meals without the painful bloat or "screw-it" spiral.
PLUS: You'll create your own 1-Page Holiday Cheat Sheet during the workshop. Your personal blueprint for navigating the entire season with confidence.
Your Host
Professor Kay
The Menopause Professor
I've spent years studying the science behind menopause. But more importantly, I've helped hundreds of women STOP the holiday nightmare cycle.
You know the one: gain 10 pounds, can't sleep, snap at everyone, hate yourself by January. Make big promises of a New Years resolution but then life gets in the way. Exhaustion, weight gain, and sleepless nights continue to drag you through the year.
The holidays used to feel that way for me too. Until I figured out the science behind WHY it happens. More importantly, the science of how to fix it.
I lost all 38 pounds I'd put on, without cutting foods I love, without endless hours of cardio, and without counting macros. I even ditched my scale. Now I play the holidays by my rules.
In this workshop, I'm sharing The Big 3 Method™. The proven system my private clients use to stop the stress-weight-sleep spiral and actually ENJOY the season.
Just practical tools that work with your hormones, not against them.
What Past Attendees Are Saying About The Big 3 Method™
"I lost 6 pounds over the holidays WITHOUT restricting. The first time in 10 years."
-Heather
"I slept through the night at my in-laws' house. That's NEVER happened before."
-Ann
"I didn't gain a single pound. And I ate pie!"
-Natasha
The Big 3 Method™ Is Perfect For You If:
You're DREADING the holidays because you know what's coming: weight gain, exhaustion, and feeling out of control
You gain 5-10 pounds EVERY holiday season—and spend January punishing yourself for it
You stress-eat at night, lie awake feeling guilty, wake up exhausted, and do it all over again
Family gatherings fill you with anxiety because of the body comments and food pressure
You're running on empty doing everything for everyone while your own health falls apart
You want to actually ENJOY the season, not just white-knuckle through it
You're DONE with restriction, crash diets, and "just try harder" advice that never works
FAQ
Will I get my own personalized plan?
Absolutely! During the workshop, you'll create your own 1-Page Holiday Cheat Sheet, customized to YOUR specific triggers and symptoms.
It's not generic advice. It's YOUR personal blueprint for navigating the Big 3 Holiday Triggers.
Your VIP Upgrade also includes the complete Interactive Workbook (not just the cheat sheet) so you can dive deeper into each area and create a comprehensive action plan.
What’s included in the VIP upgrade?
You get:
✅ The Complete Interactive Workbook (not just the 1-page cheat sheet)
✅ Unlimited Replay Access
✅ The FULL 2-hour workshop
Total Value: $188
Will I be overwhelmed with information?
Not at all! This workshop is designed to be simple and actionable.
You're learning just THREE things (the Big 3 Holiday Triggers) and creating ONE tool (your personalized cheat sheet).
No information overload. No 47-step protocols. Just clear, practical strategies you can implement immediately.
What if I've tried everything and nothing works?
I hear this all the time. Here's the difference:
Most programs ignore the HORMONES. They give you generic stress tips, sleep hygiene rules, and diet plans that don't account for what's actually happening in your menopausal body.
This workshop teaches you how to work WITH your hormones, not against them. That's why it works when everything else has failed.
You'll finally understand WHY you can't sleep, WHY you stress-eat, and WHY the weight won't budge—and you'll learn exactly what to do about it.
What if I want a done-for-you (DFY) plan?
Great question! The workshop gives you the framework to CREATE your personalized plan. The VIP Upgrade gives you the complete workbook with fill-in-the-blank templates.
But if you want the full DFY experience, where I walk you through your specific symptoms, challenges, lifestyle, preferences, and goals—that's what my MenoQ Membership is for. Inside the membership, you get:
- Weekly coaching tips
- Access to monthly workshops, swipe files, and cheat sheets
- A supportive community of women going through the same thing
- Direct access to me for questions
I'll share details about the membership at the end of the workshop, and there's a special offer ONLY for workshop attendees.
Individual results may vary. This program is not intended to diagnose, treat, cure, or prevent any disease.
Please consult with your healthcare provider before making any health-related decisions.