Feel Like Yourself Again in 3 Months.
Start Now, Not January 1.
One small daily habit a month, in the order your body needs it. Join for 3 months or a full year.
Join THRIVE: 3 months for $297Join by Monday and that morning's new video is waiting for you.
You've put yourself last for years. Everyone else's calendar, everyone else's dinner, everyone else's crisis. You'd get to you later.
Then you caught yourself in a photo and didn't recognize the woman in it.
You've done keto. You've done intermittent fasting. You've eaten 1,200 calories and done cardio five mornings a week. And you still went up two sizes.
You were never the problem. The plan was aimed at the wrong hormone.
I have a PhD and 30+ years as a research scientist. I still gained 38 pounds in perimenopause. So I built the system I wish somebody had handed me, and it's how I lost the weight, started sleeping through the night and felt like myself again.
You've decided it's your turn. Good. Let's make this the time it actually works.
Join THRIVE: 3 months for $297Or the full year for $997, with both cookbooks and my three weight-loss courses.
Watch this first. It's 10 minutes.
Join THRIVE: 3 months for $297What women tell me
And straight from the group, in their own words. Names blurred for their privacy.
I've taught over 1,600 women this science.
10 months of workshops are already inside, waiting for you.
4 moves, 8 minutes a day in my strength app, included.
Your next 3 months in THRIVE
You don't join in the middle of anything. Each month gives you one small habit you can start the same day, and each one stands on the month before it. November and December are busy, so we keep it simple on purpose.
November
The 10-Minute Belly Habit
Tiny moves that fit into your busiest month, like 10 minutes after dinner, so your belly finally starts to answer. No workouts. No gym. Ten minutes a day that are just yours.
- Live workshop, Mon Nov 2: Why It Won't Budge
- Nov 9: The Ten-Minute Window
- Nov 16: Move Little, Move Often
- Nov 23: The Stress in Your Belly
December
Enjoy the Holidays and Start January Ahead
Eat the food you love, keep one small habit going, and turn down the holiday stress, so January 1 is a fresh start and not a do-over.
- Live workshop, Mon Dec 7: Hold Your Ground
- Dec 14: Eat It and Still Hold
- Dec 21: Calm in the Chaos
- Dec 28: You Held. Now What.
January
No More 3 PM Crash
We set your one goal for 2027 together. Then we fix the first bite of your day, so your energy holds all afternoon and the cravings let go.
- Live workshop, Thu Jan 7: Your 2027 Goal Workshop. You leave with a one-page plan built for your body.
November moves you. December protects it. January fuels it.
Start in November and you're two months in by New Year's Day. By February 1 you have three small daily habits, and while everyone else is quitting her resolution, you're three months into feeling like yourself again.
Join by Monday and that morning's new video is waiting for you.
Then all of 2027, built in one direction
No jumping from topic to topic. The year follows my Hormonal Hierarchy: blood sugar first, then muscle, then stress and sleep, then protecting what you built. Every month stands on the one before it, whatever your goal is. Here's everything we'll cover.
Fuel · January to March
Steady the blood sugar that runs your belly, your energy and your mood.
Build · April to June
Add the muscle that burns your fuel and carries your life.
Calm · July to September
Take the pressure off: stress, sleep and mood.
Protect · October to December
Protect what you built, for the long haul.
Women I've coached
These two worked with me privately. THRIVE teaches the same science, one month at a time.
Heidi couldn't walk up the stairs without being exhausted. Now she's crossed "half marathon" off her bucket list.
Loreli was crashing at 3 PM and felt too foggy to compete at work. She lost 22 pounds and has the all-day energy to go after that promotion.
I built the system I wish had existed
Dr. Karrie Ann (Kay) Kubatko
The Menopause Professor
I spent 30+ years as a research scientist and professor.
Then my hormones crashed and nobody could tell me what was happening. My doctor said my labs were "fine." Trainers gave me plans that made things worse.
So I researched it myself. And I found something nobody had told me. Menopause isn't one hormone dropping. It's three hormone systems crashing into each other at the same time.
Once I understood that, I lost 38 pounds. I sleep through the night. I think clearly, and I feel like myself again.
I've taught over 1,600 women this science, without making them read 2,000 research papers to get there.
This membership is everything I wish someone had given me when I was lost, gaining weight, and scared something was seriously wrong.
You don't know what's wrong. You just know something is.
You're gaining weight even though you're eating less. You're exhausted even though you're sleeping. You can't think clearly and you're terrified people are noticing.
Your doctor says your labs are "fine." Your trainer hands you a meal plan that worked for her 28-year-old clients. Google and ChatGPT give you 47 conflicting answers.
What's actually going on in your body
Your hormones changed. Three whole systems of them. Your sex hormones, your stress hormones and your blood sugar hormones are now working against each other.
That's why the diet that worked at 35 does nothing at 45. It's why you can exercise more and still gain weight, and why the cravings show up at 9 PM like clockwork.
It's chemistry. And once you understand the chemistry, you can fix it. That's what my membership walks you through, one month at a time.
Join THRIVE: 3 months for $297
What every month looks like
Every month runs the same way, so you always know what's coming. (No chaos. I can't stand memberships where you log in and have no idea what to do next.)
Week 1: The live workshop
First Monday of the month, 1 PM Central, and the replay is up after. I teach that month's topic in plain English, and you leave with one goal for the month.
Week 2: Your nutrition tool
One specific change to what's on your plate. You can start it the same day.
Week 3: Your lifestyle tool
One small change to your day that stacks on top of last week's. It takes 5 to 15 minutes to learn. This is the week results start to stick.
Week 4: Your questions, answered
Send in any question, any symptom, any frustration you hit that month. I answer them on video. No more 3 AM Google spirals.
Plus the 8 Minute Menopause strength app
Yours for as long as you're a member. 4 moves, 8 minutes a day, and the muscle piece is handled.
Already inside the day you join
Every workshop from this year is in your portal, waiting. Go straight to the one that's bothering you most.
- Menopause Essentials. Find out which of your three hormone systems is driving your symptoms.
- Sleep Through the Night. End the 2 AM wake-ups and the next-day exhaustion.
- Lose Weight Without Deprivation. No more white-knuckling through 1,200-calorie days.
- All-Day Energy Without Caffeine. Kill the 3 PM crash.
- Change Your Body Composition. Stop losing muscle and gaining fat.
- Boost Your Brain. Twenty small brain boosts for the fog and the lost words.
- Heal Your Gut, Fix Your Hormones. End the bloating. (This is the month with the lesson called Your Body's Own Ozempic.)
- Build Muscle, Boost Metabolism. Rebuild the muscle that runs your metabolism.
- Hormone Harmony. How all three systems work together on one plate.
- The Sleep Reset. Fix the 3 a.m. wake-up and string whole nights back together.
You don't have to be perfect at this
Life gets busy. You can fall behind and pick right back up, no guilt. This is built for a real woman with a job, a family, and the occasional off week.
Picture February
Your friends are back to square one on their resolutions.
You're sleeping most of the night. Your jeans button without lying down on the bed. You have energy at 4 PM. You laughed in a photo and didn't untag yourself.
You feel like you again. And you've still got the whole year ahead of you.
Two ways to join
Join for 3 months
$297
| November, December and January in THRIVE | |
| Every workshop from this year, in your portal | |
| 8 Minute Menopause strength app | $88 value |
| My 5-Day Meal Plans | $5 each |
Three months works out to $99 a month. That's less than one session with a trainer who doesn't understand your hormones.
Join THRIVE: 3 months for $297Or join for the full year
$997
| 12 full months of THRIVE, starting the month you join | |
| Every workshop from this year, in your portal | |
| 8 Minute Menopause strength app | $88 value |
| My 5-Day Meal Plans | $5 each |
| Both 5-Day Prep Kitchen cookbooks, Classic and Plant-Based | $34 value |
| My three weight-loss courses: Diet Smarter Not Harder, Boost GLP-1 and The Metabolic Switch | $400 value |
Join for the year by Sunday, January 3 and my three weight-loss courses come with it.
The year is $191 less than joining 3 months at a time.
Join THRIVE: the full year for $997THRIVE's price goes up in 2027. Join now at today's price.
This is for you if
- You've put everyone else first for years, and you're done
- You don't recognize yourself in the mirror or in photos anymore
- You've decided this is your year, and you're not starting from fit
- You're eating less and the scale keeps going up
- You've been told your labs are fine and you know you're not fine
- You can give this 30 to 60 minutes a month, plus a few minutes a day
It's not for you if
- You're already doing everything right and just want a tweak
- You want a meal plan handed to you with no explanation
- You want a pill or a supplement that fixes it by Friday
- You're looking for medical care or a prescription. I'm a scientist, not your doctor.
You've got questions. I've got answers.
I've tried every January diet. Why is this different?
Those diets were built for a body with different hormones. THRIVE goes in the order your body needs: blood sugar first, then muscle, then stress and sleep. And it's one small habit a month, not a list of rules to quit by February.
I'm out of shape. Is it too late to start?
No. November is 10 minutes a day, no gym. THRIVE is built for the woman who's starting, not the woman who's already there.
Why start before the holidays?
Because December is built for exactly that. You learn how to enjoy the food and keep one small habit going, so you walk into January ahead instead of starting over.
How long does each month's content take?
Each workshop is 30 to 60 minutes. The tools take 5 to 15 minutes to learn, then a few minutes a day. I built this for busy women. You're building habits, not doing coursework.
Can I join for just the months I'm interested in?
You can join for 3 months or for a full year. The months build on each other, which is why they come as a set of three. If you leave, you can rejoin after 6 months has passed (unless prior arrangements are made).
How long do I have access?
As long as you're an active member, you have access to all your past and current month content.
What if I fall behind?
Life happens. You can go back to any week, anytime. And if you go quiet, we'll check in to support you, not to pressure you.
I'm on HRT. Will this still help?
Yes. HRT addresses sex hormones. Most women still struggle with stress hormones and blood sugar hormones. Understanding all three helps you get more out of it, even on HRT.
Do you give medical advice?
No. This is education based on published research. I'm a research scientist, not a medical doctor. Always talk to your healthcare provider before changing your diet, movement, medications or supplements.
What happens after you click
- You pick 3 months or the year at checkout.
- Your welcome email arrives with your login to the THRIVE portal.
- Every workshop from this year is there, plus your strength app.
- Your first new video is waiting Monday.
Think about January
If nothing changes, you'll write the same resolution on January 1. Same 2 AM. Same jeans that won't zip.
Or you start now, and New Year's Day finds you two months in, feeling more like yourself than you have in years.
Join THRIVE: 3 months for $297Or the full year for $997, with both cookbooks and my three weight-loss courses.
Hugs,
Dr. Kay
Results vary. THRIVE is education, not medical advice. Questions? [email protected]