The Great Menopause Sleep Heist: How Hormones Steal Your Nights (and How to Steal Them Back)

The Great Menopause Sleep Heist: How Hormones Steal Your Nights (and How to Steal Them Back)

The Great Menopause Sleep Heist: How Hormones Steal Your Nights (and How to Steal Them Back)Professor Kay
Published on: 19/08/2025

Lyng awake at 3 AM? Your hormones are the real sleep thieves. Discover 3 disruptive, science-backed protocols to reclaim your nights & master menopause sleep.

Perimenopausemenopausesleep
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The Science of Being Underestimated: Why Women Over 50 Are Just Hitting Their Peak

The Science of Being Underestimated: Why Women Over 50 Are Just Hitting Their Peak

The Science of Being Underestimated: Why Women Over 50 Are Just Hitting Their PeakProfessor Kay
Published on: 12/08/2025

Discover the 8 steps to go from invisible to irreplaceable after 50—and own your best years with science-backed confidence and vitality.

NutritionPerimenopausemenopause
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8 Lies They Told You About Menopause

8 Lies They Told You About Menopause

8 Lies They Told You About MenopauseProfessor Kay
Published on: 04/08/2025

Feeling lost in menopause? You've been told lies. I'm debunking the 8 biggest myths so you can feel vibrant, sharp, and like yourself again.

Perimenopausemenopause
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