The weight settled somewhere it never used to. Sleep went sideways. You lose the word you were halfway through saying. And every plan you have ever been handed was built for a body you don't have anymore.
Nobody ever gave you the map. So I spent 30+ years in research and built you one.
Take the free quiz. Find your starting point.
Free. Under two minutes. You get a starting point that fits what your body is actually doing.
Dr. Karrie Ann (Kay) Kubatko · PhD, University of Notre Dame · advanced training at Stanford, Oxford and Yale · 30+ years in research · founder of MenoQ
You have read the articles. You have been told to eat less and move more, and you did, and your jeans still cut into your belly. Somewhere along the way you decided the problem was you.
It wasn't. The plan was aimed at the wrong thing. That is a fixable problem, and finding out where to start takes about two minutes.
The quiz asks you about what you are actually living with. Then it hands you back a starting point, in plain language, with the first thing to do about it.
Free. Under two minutes. It is the way most women come into my world.
Every workshop is 90 minutes with the research, in plain English, with something you can do that night. Replays go out to everyone who registers.
That 3 AM wake up is not only costing you sleep. It is one of the reasons the belly will not budge no matter what you do at dinner. So we fix the night. Then we watch what happens to the middle.
Get your ticket to The 3 AM Fix90 minutes with the research so nobody can hand you a decision you don't understand. What the studies actually say about saying yes, about saying no, and about what to do when it stopped being enough.
Join The Truth About HRTStress, family, and a table covered in the food you actually love. Those are the three things that take women out every December, and white knuckling your way past the dessert is not a plan. We build you one. You get to eat the food, sit through the family, and keep your symptoms from running the whole season.
Save your seat for The Holiday Big ThreeMembers meet with me every week. You stop fixing one thing only to have another one pop up, because you finally understand how the pieces move together.
See what's inside THRIVEHow specific foods support your body's own satiety signal, which is the same one behind the medications everybody is talking about. No prescription in sight.
Watch the replayNew menopause research comes out constantly and almost none of it reaches you in a form you can use. That is what the newsletter is for. I read the studies, I tell you what actually changed, and I tell you what to do with it on a Tuesday.
No supplements to buy. No fear lists. Just the science, written for a smart woman who is tired of being talked down to.
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Not sure which one? Take the quiz and start where your body actually is.
My teeth changed. My gums changed. My hair, my vision, my eyes, my skin. There were wrinkles on the backs of my hands that were not there the year before. I was itchy in places I did not know could be itchy. And I was so tired that I would put the keys in the fridge and stand there wondering what I came in for.
That was perimenopause. Nobody told me. So I did the only thing I know how to do.
I went into the research.
My name is Karrie Ann Kubatko. Everybody calls me Kay, and has since I was a kid, so that is what you will see on everything I make. Same person.
I have a PhD from the University of Notre Dame and advanced training from Stanford, Oxford and Yale. For 30+ years I did research for a living. Federal projects, government consulting, corporate partnerships. My whole job was reading the actual studies and telling people what they really said.
So I turned that on menopause. Thousands of papers. And what I found was that the good science exists, it just never gets translated into anything a woman can use on a Tuesday night when she cannot sleep.
I built a system out of it. I used it on myself first. Then on my clients. Now on thousands of women who were told everything looked fine.
I am not here to help you weigh less. I want you to have more. More muscle, more strength, more sleep, more brain, more of the woman you actually are.
Gain. Win. Thrive.
“HRT helped but it wasn't enough. This workshop connected all the dots no one else had.”
Jane, 52
“I thought I was losing my mind. Turns out I just needed to learn how to eat for this season of life. Now I feel like me again.”
Sarah, 66
“I slept 8 hours straight for the first time in 3 years. Week 6.”
“My jeans fit again. My brain works again. I'm me again.”
“I stopped hiding my body and started understanding it.”
Which is exactly why there is no one plan on this page. There is a starting point, and it is different for every woman who takes the quiz.
This is not for you if you want a fast fix you can do for three weeks and quit. It is not for you if you are looking for a supplement stack, because I do not sell supplements and I will not recommend them. And it is not for you if you want somebody to hand you a number on a scale as the whole point.
None of this is medical advice and none of it replaces your own provider. I am a researcher, not your doctor, and I will tell you plainly when something is a conversation to have with your trusted provider.
If you buy something of mine and it is not right for you, tell my team and we make it right. You should not have to gamble to find out whether somebody can help you.
Your body is not going to sort this out on its own, and waiting another year only makes the muscle and the bone harder to get back. Two minutes is a very small thing to trade for knowing where to start.
Free. No pressure to buy anything. I am not going anywhere.
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Individual results may vary. This program is not intended to diagnose, treat, cure or prevent any disease. Please consult with your healthcare provider before making any health related decisions.
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