Read The Latest Science
The Great Menopause Sleep Heist: How Hormones Steal Your Nights (and How to Steal Them Back)
Lyng awake at 3 AM? Your hormones are the real sleep thieves. Discover 3 disruptive, science-backed protocols to reclaim your nights & master menopause sleep. ...more
Perimenopause ,menopause &sleep
August 19, 2025•7 min read
The Science of Being Underestimated: Why Women Over 50 Are Just Hitting Their Peak
Discover the 8 steps to go from invisible to irreplaceable after 50—and own your best years with science-backed confidence and vitality. ...more
Nutrition ,Perimenopause &menopause
August 12, 2025•5 min read
8 Lies They Told You About Menopause
Feeling lost in menopause? You've been told lies. I'm debunking the 8 biggest myths so you can feel vibrant, sharp, and like yourself again. ...more
Perimenopause ,menopause
August 04, 2025•6 min read
Hormones & Perimenopause: Your Hidden Health Risks
In perimenopause fluctuating hormones cause symptoms we feel... but even more worrisome are the symptoms we don't feel. Estrogen levels affect our brain, heart, bone, teeth, skin, and even hair health... ...more
Perimenopause
April 01, 2025•1 min read
Why Standing Still in Menopause Isn’t an Option—And How Small Steps Can Protect Your Health
Discover how small lifestyle changes during menopause can protect your heart, bones, brain, and metabolism. reduce osteoporosis, lose weight, and even end fatigue, brain fog and anxiety. Empower yours... ...more
Nutrition
October 30, 2024•2 min read